Hi,
Hypnosis is about bringing about changes. Effective suggestions is one of the keys in bringing out the changes clients want.
To formulate effective suggestions, we must first understand why we do not change, even we know that the change is good to us. We want to quit this and that, we want to lose some weight, we want to speak in front of people, we want more confidence, we want to get better. All these are great things, but why we do not change? There can be 3 major reasons:
1. We do not know what to change!
2. We do not know why change!
3. We do not know how to change!
The first one is our goal or target. The second is our motivation and the third is the method. If we do not know either (or all) of these, we will not change.
Effective suggestion caters for all three's.
1. The Goal makes up the first part of the Main Suggestion (主要暗示).
2. The Motivation is the second part of the Main Suggestion (主要暗示).
3. The Methods are all of the Supporting Suggestions (支持暗示).
For example:
Main Suggestion (主要暗示): 你會係眾人面前輕鬆咁講野, 因為你可以更受歡迎.
Supporting Suggestions (支持暗示):
時間: 當你開會的時候, 你只要稍一定神, 你就能夠講到你想的說話.
人物: 當你面對好多人個時, 你能夠保持鎮定.
地點: 當你踏入會議室時, 你發現自己全身都充滿信心.
特質: 你逐漸成為一個相信自己能夠做到的人.
特質: 你知道自己好瞭解有關自己的工作的知識.
Hoping this can help you understanding more about Effective Hypnotic Suggestions.
Keith
Explore, Exceed & Excel