Hi,
Many people use NLP for creating changes. But "Change creates Changes". There is no guarantee that it will bring forth improvement. So, check before your change!
NLP has given us at least 3 Checking Methodologies. Use them:
1. Intention Check: What is the intention or objective of the original behaviour, action, plan, belief....? You need to know whether it can still be entertained after the changes. If not, you might need some extra works to fulfill the original intentions/objectives. Every behaviour has at least one positive intention to yourself.
Whatever existing, no matter how bad it is, has a reason to exist. If we ignore it, you might cause a even bigger problem.
2. Ecology Check: What is the effects of the changes on yourself, on someone important and on others? Can you accept the effects. If not, you better revise your changes or even consider something else.
If you ignore the Ecology Check, you might at the end get your positive result plus all the negative side effects! Or you might simply procrastinate as you do not want to see the effects realizing.
3. Congruency Check: Do you feel it is OK to change in that way? If not, change your plan. Your unconscious mind (non-conscious thinking) can sometimes know more than your conscious thinking. Whenever you feel something being not OK, analyse it again!
Even when you can get through all 3 checks, you can still be wrong. Life is full of risks. It is up to you to decide whether to take it or not.
Keith
Explore, Exceed & Excel
Revised: June 19 2009
Keith To's Ideas & Thoughts on NLP, Hypnosis, Coaching, Facilitation, Personal and Business Development. These seem to be nothing related. But from a Systemic Thinking perspective, they share similar nature and processes. 陶兆輝對身心語言程序學、催眠治療學、教練學、輔引學、個人發展及商業發展的純個人看法；它們看似毫不相關，但當你從合整式思維角度來看，它們卻擁有相近的性質及過程；我將每隔數天不斷加入新的文章, 內容絕不敢認為是肯定正確, 旨在拋磚引玉而矣。 (All articles copyrighted by Keith To)
Showing posts with label NLP Skills. Show all posts
Showing posts with label NLP Skills. Show all posts
2007/04/24
2007/04/02
NLP: Article Written Years Ago - The Winner's Mind-Set
Hi,
This is my 8th re-published article on NLP that I have written years ago.
The Winner's Mind-Set
What distinguishes a winner from a loser?
They have a totally different mind-sets.
Winners know that their winning can serve the world better, losers just don't care. Winners think that they are winners, losers simply know nothing about winning.
Winners think that they can, while losers doubt.
Winners learn and practice winning skills, losers rather take a break.
Winners act like a winner, loser like a loser.
Winners go around with winners, while losers are afraid of facing people better than themselves.
If you want to be a winner, adopt the winner's mind-set.
Visualize a picture of yourself, together with other successful people, happily and with great confidence. Seeing yourself standing straight, with a smiling face, and behave just like all those successful people around you. Inside the picture, you learn and practice new skills everyday and you CAN do it right and smart.
Seeing also yourself wearing a clothes with a "Winning" symbol on it. (whatever symbol you think that stands for winning). You also find that yourself are being surrounded by a beautiful
colored light of success. The light makes you feel comfortable, confident and great. The light is gradually increasing in intensity and spreads around to make the surrounding people and your
environment even better.
Imagining yourself walking into the picture. Feel the feelings. Then imagine a color Xerox machine making hundreds, thousands copies of the picture. The more copies it makes, the better the feeling it becomes. Then you hold the pile of copies in your hands. In count of three, you throw out all the copies into air, making thousands of pictures surrounding you, at back, sides, above and below. They also spread in front of you to the far future.
Do this programming everyday for 21 days and it will become part of you.
You are then part of the winners' team.
Keith's 2007 Remark: This skill makes use of Submodalities, Visual Anchoring and Association
Keith
Explore, Exceed & Excel
This is my 8th re-published article on NLP that I have written years ago.
The Winner's Mind-Set
What distinguishes a winner from a loser?
They have a totally different mind-sets.
Winners know that their winning can serve the world better, losers just don't care. Winners think that they are winners, losers simply know nothing about winning.
Winners think that they can, while losers doubt.
Winners learn and practice winning skills, losers rather take a break.
Winners act like a winner, loser like a loser.
Winners go around with winners, while losers are afraid of facing people better than themselves.
If you want to be a winner, adopt the winner's mind-set.
Visualize a picture of yourself, together with other successful people, happily and with great confidence. Seeing yourself standing straight, with a smiling face, and behave just like all those successful people around you. Inside the picture, you learn and practice new skills everyday and you CAN do it right and smart.
Seeing also yourself wearing a clothes with a "Winning" symbol on it. (whatever symbol you think that stands for winning). You also find that yourself are being surrounded by a beautiful
colored light of success. The light makes you feel comfortable, confident and great. The light is gradually increasing in intensity and spreads around to make the surrounding people and your
environment even better.
Imagining yourself walking into the picture. Feel the feelings. Then imagine a color Xerox machine making hundreds, thousands copies of the picture. The more copies it makes, the better the feeling it becomes. Then you hold the pile of copies in your hands. In count of three, you throw out all the copies into air, making thousands of pictures surrounding you, at back, sides, above and below. They also spread in front of you to the far future.
Do this programming everyday for 21 days and it will become part of you.
You are then part of the winners' team.
Keith's 2007 Remark: This skill makes use of Submodalities, Visual Anchoring and Association
Keith
Explore, Exceed & Excel
2007/03/28
NLP: Article Written Years Ago - The Chair of Success
Hi,
This is my 7th re-published article on NLP that I have wriiten years ago.
The Chair of Success
What make you successful?
Some people can tell but most can't. If you even don't know what make you successful, will it be possible to be really successful?
Your subconscious mind always knows what can help you successful. The following skill can help you to discover what you already know. This skill will reflect what's inside your subconscious.
Sit down and imagine yourself sitting on a chair. Each leg of the chair is an element making you successful. How many legs are needed for you sitting stable enough for success? One, two, three, four or more. How many exactly?
Now focus on the first leg of your chair. What is it? It can be anything. Just believe in your intuition. What comes to your mind now? Then, go to the second leg and ask again. Then the third, fourth and so on.
After you complete all the legs, imagine yourself sitting on your seat of success. How do you feel? Do you need adding or deleting any legs? Do you want to change any of the legs? Do you really want any of the leg, or do you really want this chair?
Why?
When you are completely satisfy with your chair, sit there for a minute. These are the elements for your success. What can you do with these elements? What can be done to enhance these
further? Then, imagine the sense of success going all the way from the chair to your body. Fill up your body with this sense of success. Enjoy it.
Next time when you feel stuck, imagine sitting on your chair ofsuccess and choices will come through to you.
Keith's 2007 Remark:
1. This is a typical application of the NLP Skills of Collecting Resources and Anchoring.
2. You can use this skill for anything else. It can also be a chair of job promotion, a chair of a good father, a chair of impressive public speaking, etc.
Keith
Explore, Exceed & Excel
This is my 7th re-published article on NLP that I have wriiten years ago.
The Chair of Success
What make you successful?
Some people can tell but most can't. If you even don't know what make you successful, will it be possible to be really successful?
Your subconscious mind always knows what can help you successful. The following skill can help you to discover what you already know. This skill will reflect what's inside your subconscious.
Sit down and imagine yourself sitting on a chair. Each leg of the chair is an element making you successful. How many legs are needed for you sitting stable enough for success? One, two, three, four or more. How many exactly?
Now focus on the first leg of your chair. What is it? It can be anything. Just believe in your intuition. What comes to your mind now? Then, go to the second leg and ask again. Then the third, fourth and so on.
After you complete all the legs, imagine yourself sitting on your seat of success. How do you feel? Do you need adding or deleting any legs? Do you want to change any of the legs? Do you really want any of the leg, or do you really want this chair?
Why?
When you are completely satisfy with your chair, sit there for a minute. These are the elements for your success. What can you do with these elements? What can be done to enhance these
further? Then, imagine the sense of success going all the way from the chair to your body. Fill up your body with this sense of success. Enjoy it.
Next time when you feel stuck, imagine sitting on your chair ofsuccess and choices will come through to you.
Keith's 2007 Remark:
1. This is a typical application of the NLP Skills of Collecting Resources and Anchoring.
2. You can use this skill for anything else. It can also be a chair of job promotion, a chair of a good father, a chair of impressive public speaking, etc.
Keith
Explore, Exceed & Excel
2007/03/26
NLP: Article Written Years Ago - Dissociation for Awareness
Hi,
This is my 6th re-published article on NLP that I have wriiten years ago.
Dissociation for Awareness
This is a story about a prisoner.
The prisoner was so unhappy after sending to the prison that he refused to go out of his cell. Later he was too depressed and becoming very sick. He was forced out of his cell to the clinic.
On the way, he discovered the prison was surrounded by mountains. The sky is so blue and the mountain is so green. He wondered why he never aware of such beauties.
His life changed dramatically. He was still a prisoner, but he took a totally different attitude. He studied hard for not just one, but three college degrees, the bachelor, master and doctor within
his 10 years of imprisonment. He is now a very successful therapist helping lots of people day after day.
Let me explain a bit further. The cell is your mind. If you lock yourself inside your own cell, you can see nothing but the walls of your own prison. You can't see above, below and around yourself. You can aware of nothing, opportunities and threats.
Until you open the door (your mind?) and walk out of your cell, you then can have a complete view.
In NLP, we use dissociation to gain that awareness. When you are associated, you see from your own eyes, hear from your own ears. You can easily feel stuck. You lock yourself inside your own prison. By dissociation, you detach yourself from your body and see things in a much larger view.
When you feel yourself mentally stuck, do something different physically. We believe our mind and body are inter-linked. Shake your head and look around. Notice where you are. Notice every details in the room, on the desk, outside the windows, etc. You gradually drift yourself to the dissociated state where awareness appears.
When you are stuck with yourself or others, stand back and observe yourself and others. By doing this, you physically and mentally detach yourself.
Of course, if you find something interest or exciting, do associate with it and enjoy. It is really sad to detach from happiness while associate with frustration and disappointment.
(Keith 2007's Remark: Excel might be coming from "Ex" & "Cell", "Ex" = "out of")
以抽離來覺察
這是關於一個囚犯的故事。
囚犯在送去監獄以後，他感覺很不快樂，他拒絕離開自己的牢房，稍後，他變得消沉，並因此而得病，他被迫送到他牢房外面的診所。
在途中，他發現監獄是被山所包圍，天空是很藍的，山是很綠的，他驚訝為什麼他從不意識到這樣的美麗。
他的生命戲劇性地改變了，他當然還是一個囚犯，但是他以另一種完全不同的態度去生活。他拼命地學習，在他的十年牢獄生涯裡，他取得不只一個，而是三個大學學位，學士、碩士和博士學位，他現在是很成功的臨床心理學家，日復一日地幫助很多很多人。
讓我進一步說明一下，牢房就是你自己的思維，如果你把自己鎖在你的自己的思想牢房裡面，你只會看見你自己的監獄中的墻壁，你不能看到上面、下面及你的週遭，你不能察覺到什麼－機會和威脅。
直到你打開門(你的頭腦?)，離開你的牢房，你才可以看到一幅完整的景象。在 NLP 中，我們使用抽離(Dissociation)來獲取這種覺察，當你在聯繫(Association)時，你從你自己的眼睛看事物，你從你的耳朵聽東西，你很容易就被膠著，動彈不得，你把自己鎖在自己的思想監獄裡面。通過抽離，你好像從自己的身體分離出去，以一個更大的角度看待事物。
當你心裡感覺到自己卡住時，你可以做一些不同的事情，如改變姿勢，我們相信我們的思維與我們的身體是相互連結的。搖搖你的頭，四處張望，刻意察覺自己身在何方，察覺週圍環境的每一細節，如察覺窗外的情況，察覺在桌子上的東西等等，讓自己逐漸抽離出來。
當你發覺自己膠著時，想像自己退後一步，觀察自己和他人，透過這樣做，你身心均從自己中抽離出來。當然，如果你發現一些有趣的事情，你應聯繫並好好享受其中樂趣，抽離快樂但卻聯繫困惑和失望是十分令人悲傷的。
Keith To
Explore, Exceed & Excel
This is my 6th re-published article on NLP that I have wriiten years ago.
Dissociation for Awareness
This is a story about a prisoner.
The prisoner was so unhappy after sending to the prison that he refused to go out of his cell. Later he was too depressed and becoming very sick. He was forced out of his cell to the clinic.
On the way, he discovered the prison was surrounded by mountains. The sky is so blue and the mountain is so green. He wondered why he never aware of such beauties.
His life changed dramatically. He was still a prisoner, but he took a totally different attitude. He studied hard for not just one, but three college degrees, the bachelor, master and doctor within
his 10 years of imprisonment. He is now a very successful therapist helping lots of people day after day.
Let me explain a bit further. The cell is your mind. If you lock yourself inside your own cell, you can see nothing but the walls of your own prison. You can't see above, below and around yourself. You can aware of nothing, opportunities and threats.
Until you open the door (your mind?) and walk out of your cell, you then can have a complete view.
In NLP, we use dissociation to gain that awareness. When you are associated, you see from your own eyes, hear from your own ears. You can easily feel stuck. You lock yourself inside your own prison. By dissociation, you detach yourself from your body and see things in a much larger view.
When you feel yourself mentally stuck, do something different physically. We believe our mind and body are inter-linked. Shake your head and look around. Notice where you are. Notice every details in the room, on the desk, outside the windows, etc. You gradually drift yourself to the dissociated state where awareness appears.
When you are stuck with yourself or others, stand back and observe yourself and others. By doing this, you physically and mentally detach yourself.
Of course, if you find something interest or exciting, do associate with it and enjoy. It is really sad to detach from happiness while associate with frustration and disappointment.
(Keith 2007's Remark: Excel might be coming from "Ex" & "Cell", "Ex" = "out of")
以抽離來覺察
這是關於一個囚犯的故事。
囚犯在送去監獄以後，他感覺很不快樂，他拒絕離開自己的牢房，稍後，他變得消沉，並因此而得病，他被迫送到他牢房外面的診所。
在途中，他發現監獄是被山所包圍，天空是很藍的，山是很綠的，他驚訝為什麼他從不意識到這樣的美麗。
他的生命戲劇性地改變了，他當然還是一個囚犯，但是他以另一種完全不同的態度去生活。他拼命地學習，在他的十年牢獄生涯裡，他取得不只一個，而是三個大學學位，學士、碩士和博士學位，他現在是很成功的臨床心理學家，日復一日地幫助很多很多人。
讓我進一步說明一下，牢房就是你自己的思維，如果你把自己鎖在你的自己的思想牢房裡面，你只會看見你自己的監獄中的墻壁，你不能看到上面、下面及你的週遭，你不能察覺到什麼－機會和威脅。
直到你打開門(你的頭腦?)，離開你的牢房，你才可以看到一幅完整的景象。在 NLP 中，我們使用抽離(Dissociation)來獲取這種覺察，當你在聯繫(Association)時，你從你自己的眼睛看事物，你從你的耳朵聽東西，你很容易就被膠著，動彈不得，你把自己鎖在自己的思想監獄裡面。通過抽離，你好像從自己的身體分離出去，以一個更大的角度看待事物。
當你心裡感覺到自己卡住時，你可以做一些不同的事情，如改變姿勢，我們相信我們的思維與我們的身體是相互連結的。搖搖你的頭，四處張望，刻意察覺自己身在何方，察覺週圍環境的每一細節，如察覺窗外的情況，察覺在桌子上的東西等等，讓自己逐漸抽離出來。
當你發覺自己膠著時，想像自己退後一步，觀察自己和他人，透過這樣做，你身心均從自己中抽離出來。當然，如果你發現一些有趣的事情，你應聯繫並好好享受其中樂趣，抽離快樂但卻聯繫困惑和失望是十分令人悲傷的。
Keith To
Explore, Exceed & Excel
2007/03/14
NLP: Article Written Years Ago - How to Achieve Your Goals?
Hi,
This is the 5th re-published article on NLP that I have written years ago.
How to Achieve Your Goals?
Millions of people had talked about setting and achieving goals. But still millions of people can't succeed.
Why?
One of the reasons is we always wrongly educate our sub-conscious mind.
I had once seen a lady who wish to loss weight by pasting a picture of a really fat woman on the door of her fridge. According to her, the picture is used to remind her not to over-eat or else she will become as fat as the one in the picture.
What is the result?
She gained weight 20 pound after 2 months.
Again, why?
That picture really does the work well. It serves as a reminder to her sub-conscious mind to make her becoming just like the woman in the picture.
Our sub-conscious mind is just like a gigantic baby. He is powerful and straightforward. He will perform anything if you keep on telling him to do so.
So set up a positive goal. If you want to achieve something, put a picture of what you want in front of you. Then you are educating your sub-conscious towards your goals.
Keith
Explore, Exceed & Excel
This is the 5th re-published article on NLP that I have written years ago.
How to Achieve Your Goals?
Millions of people had talked about setting and achieving goals. But still millions of people can't succeed.
Why?
One of the reasons is we always wrongly educate our sub-conscious mind.
I had once seen a lady who wish to loss weight by pasting a picture of a really fat woman on the door of her fridge. According to her, the picture is used to remind her not to over-eat or else she will become as fat as the one in the picture.
What is the result?
She gained weight 20 pound after 2 months.
Again, why?
That picture really does the work well. It serves as a reminder to her sub-conscious mind to make her becoming just like the woman in the picture.
Our sub-conscious mind is just like a gigantic baby. He is powerful and straightforward. He will perform anything if you keep on telling him to do so.
So set up a positive goal. If you want to achieve something, put a picture of what you want in front of you. Then you are educating your sub-conscious towards your goals.
Keith
Explore, Exceed & Excel
2007/03/12
NLP: Article Written Years Ago - Eyes of the Tiger
Hi,
This is the 4th re-published article on NLP that I have written years ago.
Eyes of the Tiger
Remember the movie Rocky V. The original sound track is called the Eyes of The Tiger. I was really impressed by the movie that I had watched it for 5 times.
When Rocky could not wear the eyes of the tiger facing his challenger, he lost. He was frightened by the much stronger enemy. Finally, when the eyes of the tiger was in him, all the confidence, power and energy were triggered off and he won the game.
In NLP, we are talking about how to shift ourselves from one state to another state. For example, from a state of shyness to a state of confidence, from frighten to brave, from confusion to clarity, etc. NLP actually is the science of State Management.
But how can we achieve the effective shifting? For NLP Practitioners, we will use all those tools like Resources, Anchoring, Swish pattern, etc. However, I seldom use all these because I have another much easier and effective way, which I call the Eyes of the Tiger. I invented this well before I learned NLP. This was more than 20 years ago when I watched my fifth time the Rocky V.
When you need confidence, power and energy, wear the Eyes of the Tiger, just as Rocky did. Imagine yourself being a tiger, a strong tiger. You see the environment through these eyes of the tiger. How does a tiger's eye look? Do as what the tiger's eye looks. Within seconds, you are filled up with all those confidence, power and energy you need.
As we Chinese says, eyes are the windows of our souls. It affects the inside of us, but it even affects others, too. Many people judge another by looking at their eyes. You can pretend to be confident. You can look confident, but your eyes can betray you. This is the weakest part of our body, physically and mentally. But when you can wear the "set" of eyes you need, you gain the resources you want from inside out.
If you want to be quick in response, wear the eyes of a leopard.
If you want to be observant, wear the eyes of an eagle.
If you want to be persistent, wear the eyes of a camel
Just have your own sets of eyes ready, and you can access any of the Human Resources at any time.
(Keith's Remark in 2007: This is an application of the Content-Less High Performance State. We put ourselves in a Generalized 2nd Position of something having the resources we want.)
Keith
Explore, Exceed & Excel
This is the 4th re-published article on NLP that I have written years ago.
Eyes of the Tiger
Remember the movie Rocky V. The original sound track is called the Eyes of The Tiger. I was really impressed by the movie that I had watched it for 5 times.
When Rocky could not wear the eyes of the tiger facing his challenger, he lost. He was frightened by the much stronger enemy. Finally, when the eyes of the tiger was in him, all the confidence, power and energy were triggered off and he won the game.
In NLP, we are talking about how to shift ourselves from one state to another state. For example, from a state of shyness to a state of confidence, from frighten to brave, from confusion to clarity, etc. NLP actually is the science of State Management.
But how can we achieve the effective shifting? For NLP Practitioners, we will use all those tools like Resources, Anchoring, Swish pattern, etc. However, I seldom use all these because I have another much easier and effective way, which I call the Eyes of the Tiger. I invented this well before I learned NLP. This was more than 20 years ago when I watched my fifth time the Rocky V.
When you need confidence, power and energy, wear the Eyes of the Tiger, just as Rocky did. Imagine yourself being a tiger, a strong tiger. You see the environment through these eyes of the tiger. How does a tiger's eye look? Do as what the tiger's eye looks. Within seconds, you are filled up with all those confidence, power and energy you need.
As we Chinese says, eyes are the windows of our souls. It affects the inside of us, but it even affects others, too. Many people judge another by looking at their eyes. You can pretend to be confident. You can look confident, but your eyes can betray you. This is the weakest part of our body, physically and mentally. But when you can wear the "set" of eyes you need, you gain the resources you want from inside out.
If you want to be quick in response, wear the eyes of a leopard.
If you want to be observant, wear the eyes of an eagle.
If you want to be persistent, wear the eyes of a camel
Just have your own sets of eyes ready, and you can access any of the Human Resources at any time.
(Keith's Remark in 2007: This is an application of the Content-Less High Performance State. We put ourselves in a Generalized 2nd Position of something having the resources we want.)
Keith
Explore, Exceed & Excel
2007/03/10
NLP: Article Written Years Ago - The Prosperity Swish
Hi,
This is the 3rd re-published article on NLP that I have written years ago.
The Prosperity Swish
Do you want to prosper and be wealthy?
I think most of you will say "Yes", but how many of you are really prosper and wealthy. Don't tell me that you are wealthy at heart.
I am talking about the actual wealth, that's money.
Many people just don't give themselves the permission to prosper. This is one of the most common reason for so many people can't be as wealthy as they wish.
Think about what success and prosperity mean to you. How do you think about successful people? Do you believe successful people are rotten or bad? If you have a negative belief about
success, prosperity or wealth, you are just stopping yourself from getting the wealth coming to you.
Yes, wealth really automatically comes to whom who welcome it. According to statistics, if we evenly divide the world's money to everyone in the world, all of us get million of dollars.
Give yourself permission to prosper!
If you are the one who wants more wealth but can't, try the simple skill below. I promise that you will see the result very fast, might be days or weeks. But if you are the one who can get
what you want, don't do it. It will simply reverse the effect.
Visualize yourself becoming really wealthy. Observe in great details all the sub-modalities of your picture. That is, how large is your picture? Where is its location? How bright is it? How
clear is it? Is it black and white or in color? Is it close to you or far away? Is it a still picture or like a movie? Is the movement fast, slow or normal?
Then reverse all the sub-modalities of this original picture. Enlarge the picture if it is small, or vice versa. If it is located at lower than eye level, pull it up. If it is dim, brighten it. If it is B &
W, change it into color, etc, etc.
Continue to visualize this new picture and remember every details of this new picture. This is your Picture of Prosperity. While you are visualizing this new picture, draw whatever
comes to your mind, whether it is a symbol, a word, or a picture onto a paper.
Thinking of both your picture in your mind and the picture on the paper at the same time. Try it, you can do it.
Put this picture onto the place where you can see everyday.
Every night, before you go to sleep, take a look at this picture and visualize your Picture of Prosperity. 5 minutes a day is OK.
Be prepared to see the result's coming.
Remember, give yourself permission to prosper!
(Of course, if what you want is not prosperity, you can still use this techique by just replacing with the picture of what you want! Might be a slim body or a family of great harmony.)
Keith
Explore, Exceed & Excel
This is the 3rd re-published article on NLP that I have written years ago.
The Prosperity Swish
Do you want to prosper and be wealthy?
I think most of you will say "Yes", but how many of you are really prosper and wealthy. Don't tell me that you are wealthy at heart.
I am talking about the actual wealth, that's money.
Many people just don't give themselves the permission to prosper. This is one of the most common reason for so many people can't be as wealthy as they wish.
Think about what success and prosperity mean to you. How do you think about successful people? Do you believe successful people are rotten or bad? If you have a negative belief about
success, prosperity or wealth, you are just stopping yourself from getting the wealth coming to you.
Yes, wealth really automatically comes to whom who welcome it. According to statistics, if we evenly divide the world's money to everyone in the world, all of us get million of dollars.
Give yourself permission to prosper!
If you are the one who wants more wealth but can't, try the simple skill below. I promise that you will see the result very fast, might be days or weeks. But if you are the one who can get
what you want, don't do it. It will simply reverse the effect.
Visualize yourself becoming really wealthy. Observe in great details all the sub-modalities of your picture. That is, how large is your picture? Where is its location? How bright is it? How
clear is it? Is it black and white or in color? Is it close to you or far away? Is it a still picture or like a movie? Is the movement fast, slow or normal?
Then reverse all the sub-modalities of this original picture. Enlarge the picture if it is small, or vice versa. If it is located at lower than eye level, pull it up. If it is dim, brighten it. If it is B &
W, change it into color, etc, etc.
Continue to visualize this new picture and remember every details of this new picture. This is your Picture of Prosperity. While you are visualizing this new picture, draw whatever
comes to your mind, whether it is a symbol, a word, or a picture onto a paper.
Thinking of both your picture in your mind and the picture on the paper at the same time. Try it, you can do it.
Put this picture onto the place where you can see everyday.
Every night, before you go to sleep, take a look at this picture and visualize your Picture of Prosperity. 5 minutes a day is OK.
Be prepared to see the result's coming.
Remember, give yourself permission to prosper!
(Of course, if what you want is not prosperity, you can still use this techique by just replacing with the picture of what you want! Might be a slim body or a family of great harmony.)
Keith
Explore, Exceed & Excel
2007/03/09
NLP: Article Written Years Ago - Who's Driving the Bus? 誰在駕駛巴士?
Hi,
This is my second re-published article on NLP that I have wriiten years ago.
Who's Driving the Bus?
Dr, Richard Bandler, the founder of NLP, once said "Who's driving the bus?" Or it might be better said as "Who's driving your bus?"
Your brain is like a machine without an "off" switch. If you don't give it something to do, it just do something else. It might not be your will. Or it might be against your will. According to Dr.
Bandler, most people are prisoners of their own brain. They are like sitting in the last seat of their own bus and someone else is driving. You do not know where he is taking you.
So, you must start to drive your own bus. At least start with deciding where you want to go. Everyday in the morning, think of what you want to accomplish that day. Keep on thinking about this image until you feel as if you had already accomplished it.
It usually takes about 1 to 2 minutes. Start your day like this so as to take your own driver's seat.
If you are not driving your own bus, who's driving?
中文譯本:
誰在駕駛巴士?
Richard Bandler博士， NLP 的創始者之一，曾經說過：「誰在駕駛巴士？」，或者說：「誰的駕駛你的巴士？」可能更合適。
你的大腦就像一台沒有「關機掣」的機器，如果你不給它一些東西去做，它唯有自己找些東西來做。但那可能並非你的願望，甚或可能違反你的意願。
根據Richard Bandler博士，大多數人是他們的自己的大腦的「囚犯」，他們坐在他們自己的巴士最後排的座位，任由他人來駕駛他的巴士，你卻不知道他在帶他走向那裡。
因此，你必須開始重新駕駛你自己的巴士，至少由你自己決定你想去的目的地開始。每日早上，認真考慮，一下你想今天達成什麼，繼續想著這個圖像，直到你覺得好像你已經完成了它。
這通常只花大約 1 到 2 分鐘，每日以這樣開始來取回你的駕駛座。
如果你不在開你的自己的巴士，誰在開車？
Keith
Explore, Exceed & Excel
This is my second re-published article on NLP that I have wriiten years ago.
Who's Driving the Bus?
Dr, Richard Bandler, the founder of NLP, once said "Who's driving the bus?" Or it might be better said as "Who's driving your bus?"
Your brain is like a machine without an "off" switch. If you don't give it something to do, it just do something else. It might not be your will. Or it might be against your will. According to Dr.
Bandler, most people are prisoners of their own brain. They are like sitting in the last seat of their own bus and someone else is driving. You do not know where he is taking you.
So, you must start to drive your own bus. At least start with deciding where you want to go. Everyday in the morning, think of what you want to accomplish that day. Keep on thinking about this image until you feel as if you had already accomplished it.
It usually takes about 1 to 2 minutes. Start your day like this so as to take your own driver's seat.
If you are not driving your own bus, who's driving?
中文譯本:
誰在駕駛巴士?
Richard Bandler博士， NLP 的創始者之一，曾經說過：「誰在駕駛巴士？」，或者說：「誰的駕駛你的巴士？」可能更合適。
你的大腦就像一台沒有「關機掣」的機器，如果你不給它一些東西去做，它唯有自己找些東西來做。但那可能並非你的願望，甚或可能違反你的意願。
根據Richard Bandler博士，大多數人是他們的自己的大腦的「囚犯」，他們坐在他們自己的巴士最後排的座位，任由他人來駕駛他的巴士，你卻不知道他在帶他走向那裡。
因此，你必須開始重新駕駛你自己的巴士，至少由你自己決定你想去的目的地開始。每日早上，認真考慮，一下你想今天達成什麼，繼續想著這個圖像，直到你覺得好像你已經完成了它。
這通常只花大約 1 到 2 分鐘，每日以這樣開始來取回你的駕駛座。
如果你不在開你的自己的巴士，誰在開車？
Keith
Explore, Exceed & Excel
NLP: Article Written Years Ago - The Super Stupid NAC
Hi,
Years ago, I wrote an articles series on some simple NLP Skills. I don't think I can write these again, as I had already shifted my focus from NLP Skills to the NLP Modeling Process itself.
These skills are simple, but effective. I am going to re-publish these articles in the coming posts. Here is my first one: The Super Stupid NAC.
NAC is a very powerful tool invented by Anthony Robbins. It stands for Neuro Associative Conditioning. Actually it is a combination of another 2 powerful NLP skills, Anchor and
Toward & Away From Profile.
The basic concept of NAC is simple. What motivate you to do something is either you love the result of doing it (Toward the Target Profile) or you hate the result of not doing it (Away From
Profile). Then we relate the good results to the doing of the job and relate the bad results to not doing the job. In NLP terms, we "anchor" the feelings to doing and not doing.
When I designed a new workshop called the Subconscious Body Reshaping recently, I designed a simplified, rather stupid, but very effective version of NAC. You will be surprise how
simple the procedure is.
Write down 10 results you don't like if you do not take the action you want to. Then write down 10 results you like if you really take the action.
Then everyday, for 21 days, write down the following on a piece of blank paper.
I don't want to not doing XXX because I don't want to …… (write down your first set of the 10 results)
I want to do XXX because I want to …… (write down your second set of the 10 results)
That's it.
It is simple and stupid, isn't it? Yes and it works every time I do it. The key point is that you must commit yourself to do it for consecutive 21 days and watch for the result coming.
Keith
Explore, Exceed & Excel
Years ago, I wrote an articles series on some simple NLP Skills. I don't think I can write these again, as I had already shifted my focus from NLP Skills to the NLP Modeling Process itself.
These skills are simple, but effective. I am going to re-publish these articles in the coming posts. Here is my first one: The Super Stupid NAC.
NAC is a very powerful tool invented by Anthony Robbins. It stands for Neuro Associative Conditioning. Actually it is a combination of another 2 powerful NLP skills, Anchor and
Toward & Away From Profile.
The basic concept of NAC is simple. What motivate you to do something is either you love the result of doing it (Toward the Target Profile) or you hate the result of not doing it (Away From
Profile). Then we relate the good results to the doing of the job and relate the bad results to not doing the job. In NLP terms, we "anchor" the feelings to doing and not doing.
When I designed a new workshop called the Subconscious Body Reshaping recently, I designed a simplified, rather stupid, but very effective version of NAC. You will be surprise how
simple the procedure is.
Write down 10 results you don't like if you do not take the action you want to. Then write down 10 results you like if you really take the action.
Then everyday, for 21 days, write down the following on a piece of blank paper.
I don't want to not doing XXX because I don't want to …… (write down your first set of the 10 results)
I want to do XXX because I want to …… (write down your second set of the 10 results)
That's it.
It is simple and stupid, isn't it? Yes and it works every time I do it. The key point is that you must commit yourself to do it for consecutive 21 days and watch for the result coming.
Keith
Explore, Exceed & Excel
2005/12/03
NLP: NLP is NOT about NLP Skills
Hi,
I posted this article once in October, but it is "lost". So I post it again here:
NLP Skills are the results of NLP. Those developers "invented" these skills through NLP Modeling. NLP Modeling is the study of people's thinking programs, which in turn affect how we do, speak and think. NLP Modeling is the Core while NLP Skills are the accessories. If you still want NLP Skills, here are the Top 10 NLP Skills. These are all you need. Nearly all other NLP skills are modification of these skills.
1. Rapport – Pacing Qualities of Voice (Echoing: speed, tone, and volume), VAK (Matching), and/or Posture and Movement (Mirroring). Remember the objective of Pacing is Leading. Try Leading whenever you find you are already in rapport with others.
2. Fast Phobia Cure – Remove your Fears by Dissociation, Rewinding, Changing Submodalities.
3. Association & Dissociation – Association with what you want and Dissociate from what you don't want. Associate to get the feeling and Dissociate to get the information.
4. Swish Pattern – Work on "Bad" Experience, Thoughts, Habits or even Beliefs. Then swish it away with your new Image.
5. Anchoring – Feel the feeling of the Resources and Anchor it. Use it later if that resource is needed.
6. Changing Submodalities – Recall the Pictures of what annoys you (experience, thoughts, beliefs), change the submodalities to make the relief.
7. Perceptual Positions – Walk into 2nd & 3rd Position to understand the situation more.
8. Aligning Logical Levels – Walk up your Levels to understand more about your situation in each level. Walk down again to integrate your new learning. Use when you want to explore more about some projects and plans.
9. Circle of Excellence – Put the Resources on floor. Bring it back by visualizing it again.
10. Reframing –
Meaning Reframing – What can be the other meaning of this situation?
Context Reframing – What situations can this be useful?
Keith
Explore, Exceed & Excel
I posted this article once in October, but it is "lost". So I post it again here:
NLP Skills are the results of NLP. Those developers "invented" these skills through NLP Modeling. NLP Modeling is the study of people's thinking programs, which in turn affect how we do, speak and think. NLP Modeling is the Core while NLP Skills are the accessories. If you still want NLP Skills, here are the Top 10 NLP Skills. These are all you need. Nearly all other NLP skills are modification of these skills.
1. Rapport – Pacing Qualities of Voice (Echoing: speed, tone, and volume), VAK (Matching), and/or Posture and Movement (Mirroring). Remember the objective of Pacing is Leading. Try Leading whenever you find you are already in rapport with others.
2. Fast Phobia Cure – Remove your Fears by Dissociation, Rewinding, Changing Submodalities.
3. Association & Dissociation – Association with what you want and Dissociate from what you don't want. Associate to get the feeling and Dissociate to get the information.
4. Swish Pattern – Work on "Bad" Experience, Thoughts, Habits or even Beliefs. Then swish it away with your new Image.
5. Anchoring – Feel the feeling of the Resources and Anchor it. Use it later if that resource is needed.
6. Changing Submodalities – Recall the Pictures of what annoys you (experience, thoughts, beliefs), change the submodalities to make the relief.
7. Perceptual Positions – Walk into 2nd & 3rd Position to understand the situation more.
8. Aligning Logical Levels – Walk up your Levels to understand more about your situation in each level. Walk down again to integrate your new learning. Use when you want to explore more about some projects and plans.
9. Circle of Excellence – Put the Resources on floor. Bring it back by visualizing it again.
10. Reframing –
Meaning Reframing – What can be the other meaning of this situation?
Context Reframing – What situations can this be useful?
Keith
Explore, Exceed & Excel
2005/10/26
NLP is NOT about NLP Skills
Hi,
This is a new article written by me. It is about the Top 10 NLP Skills. See if you know them all. If you interest in NLP Skills, these are the most effective ones that you can use them again and again.
I have not been focusing on NLP Skills for years. But I still always use these 10 skills to help myself unstuck and improve.
Keith
NLP is NOT about NLP Skills
By Keith To
NLP Skills are the results of NLP. Those developers “invented” these skills through applying NLP. NLP is the study of people’s thinking programs, which in turn affect how we do, speak and think. NLP is the Core while NLP Skills are the accessories.If you still want NLP Skills, here are the Top 10 NLP Skills. These are all you need. Nearly all other NLP skills are modification of these skills.
1. Rapport – Pacing Qualities of Voice (Echoing: speed, tone, and volume), VAK (Matching), and/or Posture and Movement (Mirroring). Remember the objective of Pacing is Leading. Try Leading whenever you find you are already in rapport with others.
2. Fast Phobia Cure – Remove your Fears by Dissociation, Rewinding, Changing Submodalities.
3. Association & Dissociation – Association with what you want and Dissociate from what you don't want. Associate to get the feeling and Dissociate to get the information.
4. Swish Pattern – Work on "Bad" Experience, Thoughts, Habits or even Beliefs. The swish it away with your new Image.
5. Anchoring – Feel the feeling of the Resources and Anchor it. Use it later if that resource is needed.
6. Changing Submodalities – Recall the Pictures of what annoys you (experience, thoughts, beliefs), change the submodalities to make the relief.
7. Perceptual Positions – Walk into 2nd & 3rd Position to understand the situation more.
8. Aligning Logical Levels – Walk up your Levels to understand more about your situation in each level. Walk down again to integrate your new learning. Use when you want to explore more about some projects and plans.
9. Circle of Excellence – Put the Resources on floor. Bring it back by visualizing it again.
10. Reframing –
Meaning Reframing – What can be the other meaning of this situation?
Context Reframing – What situations can this be useful?
This is a new article written by me. It is about the Top 10 NLP Skills. See if you know them all. If you interest in NLP Skills, these are the most effective ones that you can use them again and again.
I have not been focusing on NLP Skills for years. But I still always use these 10 skills to help myself unstuck and improve.
Keith
NLP is NOT about NLP Skills
By Keith To
NLP Skills are the results of NLP. Those developers “invented” these skills through applying NLP. NLP is the study of people’s thinking programs, which in turn affect how we do, speak and think. NLP is the Core while NLP Skills are the accessories.If you still want NLP Skills, here are the Top 10 NLP Skills. These are all you need. Nearly all other NLP skills are modification of these skills.
1. Rapport – Pacing Qualities of Voice (Echoing: speed, tone, and volume), VAK (Matching), and/or Posture and Movement (Mirroring). Remember the objective of Pacing is Leading. Try Leading whenever you find you are already in rapport with others.
2. Fast Phobia Cure – Remove your Fears by Dissociation, Rewinding, Changing Submodalities.
3. Association & Dissociation – Association with what you want and Dissociate from what you don't want. Associate to get the feeling and Dissociate to get the information.
4. Swish Pattern – Work on "Bad" Experience, Thoughts, Habits or even Beliefs. The swish it away with your new Image.
5. Anchoring – Feel the feeling of the Resources and Anchor it. Use it later if that resource is needed.
6. Changing Submodalities – Recall the Pictures of what annoys you (experience, thoughts, beliefs), change the submodalities to make the relief.
7. Perceptual Positions – Walk into 2nd & 3rd Position to understand the situation more.
8. Aligning Logical Levels – Walk up your Levels to understand more about your situation in each level. Walk down again to integrate your new learning. Use when you want to explore more about some projects and plans.
9. Circle of Excellence – Put the Resources on floor. Bring it back by visualizing it again.
10. Reframing –
Meaning Reframing – What can be the other meaning of this situation?
Context Reframing – What situations can this be useful?
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